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Benefits Of Reiki

Updated: Nov 10, 2020

Reiki is a type of alternative healing therapy. Reiki, a Japanese energy healing technique was introduced to America in 1937 by Hawayo Takata. After suffering from various medical issues, including asthma, she went to a clinic in Tokyo for treatment. Takata underwent months of treatment and eventually had restored health. She became a dedicated student and teacher. Reiki can benefit your life in more ways than one.


Thousands of people now benefit from Reiki. It has proven to help with;

  1. Anxiety, Stress, and chronic pain

  2. Auto Immune Diseases, Cancer and Other Related Health Issues

  3. Depression /Burnout

  4. Weight Management

  5. Fatigue

  6. Unhealthy Relationships

In a 2015 study on a controlled group of cancer patients who received distant reiki treatment, reports indicated lower levels of pain, stress and anxiety. Having reiki in conjunction with medical care, patience reported a drastic reduction in pain after one week of nightly 30 minute sessions.

Research shows that reiki helps to enhance the quality of life for many by fostering a calming and relax mental state. This promotes:

  • improved sleep patterns

  • boosted energy

  • inner peace

  • confidence

  • clarity

  • self love



Its important to note: The results from a reiki session differ from patient to patient. Reiki is a safe, non-invasive treatment. Reiki is not intended to replace any approved treatment plan by a your medical doctor. What happens during a reiki session? A typical reiki session lasts between 40 and 90 minutes. At your first appointment, you’ll meet with your reiki practitioner. You’ll have a short introduction or chat about the process and your expectations or intentions. Let your practitioner know about any symptoms you want addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or places that are sensitive to touch. You’ll be instructed to lie down on a treatment table or mat. They will cover you with a blanket. Usually soft, relaxing music will be playing in the background. The practitioner will move their hands around your body. They may touch you lightly or have their hands hoover just above your body. You may experience sensations in the body such as heat or tingling.. Some people report seeing visualizations such as colors or pictures, or having memories appear. Try to allow whatever arises to pass without attaching too much meaning to it. Your experiences may become deeper the more you continue with reiki. How to prepare for your appointment Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewelry, and glasses before your session, and keep your phone switched off or leave it behind. What to expect after your appointment Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired. You can schedule a virtual reiki session here.

#reikinj #reikihealing #energyhealing

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