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The 22Day Revolution The PlantBased Program That Will Transform Your Body Reset Your Habits And

The biggest obstacle I must first help them overcome is the idea that giving up meat and animal products is impossible. No bacon?! No cheese?! Yes. By giving up what you consider to be essential (and fun) components of your diet, you will gain so much more. Choosing plants regularly and discovering how delicious plant-based food is will create brain pathways that will support your newer, better habits. As you become more used to eating plants, and start to really feel the benefits, your new habits will become second nature, and it may soon become hard to imagine that you ever ate a different way.

The 22Day Revolution The PlantBased Program That Will Transform Your Body Reset Your Habits And

By combining the benefits of plant-based eating with breakthroughs in science about habit formation and development, I developed a program that, over 22 days, introduces people to eating plants, and simultaneously resets their habits in a way that makes plant-based eating more sustainable for the long term.

Challenge yourself to introduce newer, healthier habits for 21 days, and on day 22, you will emerge as an improved version of yourself. If you can make it through three weeks, you can make it forever!

This is a detailed, step-by-step guide to transforming your body and mind by embracing a plant-based diet. Borges offers strategies and tips on how to stay motivated and successful with what can be a difficult change for lifelong meat-eaters. Borges explains how and why a plant-based regime is better for your body and provides facts, figures, and health studies throughout.

New York Times best-selling author and CEO of 22 Days Nutrition Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time! It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight!

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. In today's world, there are poisons and pathogens that threaten our health starting before we're even born, and they continue to hold us back as we encounter them in our everyday life. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook.

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

(Click here to be taken to the Amazon page to purchase your own copy, through my affiliate link: The 22-Day Revolution: The plant-based programme that will transform your body, reset your habits, and change your life.)

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