mindfulness | The Abundant Me

Cultivate Gratitude During Challenging Time

Whew, these past 10 months have been short of a freak show. I know I'm not alone when I say, its been a roller coaster of emotions,...

Benefits Of Reiki

Reiki is a type of alternative healing therapy. Reiki, a Japanese energy healing technique was introduced to America in 1937 by Hawayo...

3 Meditation Practices You Should Start Today?

When it comes to meditation people tend to over complicate it. Meditation is simply choosing to focus your mind on something. Listening...

Affirmations To Reduce Stress During Challenging Times

I know there is much mass hysteria in our world today, especially around the Coronavirus pandemic. People are stressed, anxious and feel...